SPRING CLEANING

Yes, I know it's June...but still wanted to post these simple, great (and cheap) tips! A big part of feng sui is cleaning, so here you go. Have fun!!

6 AIR PURIFYING HOUSE PLANTS

• Bamboo Palm  Removes formaldahyde; acts as a natural humidifier
• Snake Plant  Absorb nitrogen oxides and formaldahyde
• Areca Palm  One of the best air purifying plants for general clean air
• Spider Plant  Great for removing carbon monoxide and other toxins or impurities. One of three plants NASA deems best at removing formaldahyde from the air
• Peace Lily  Could be called the “clean-all” often placed in bathrooms or laundry rooms as they’re known for removing mold spores. Also know to remove formaldahyde and trichloroethylene
• Gerbera Daisy  These gorgeous flowers remove benzene from the air, and are known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night

CLEAN YOUR MATTRESS

Pour 1 cup baking soda into a mason jar and add 4 drops of lavender essential oil. Shake. Using a kitchen strainer, sprinkle the baking soda mixture all over the mattress & let it sit for an hour or so. Thoroughly vacuum the mattress. Bye-bye dust mites and other nasty things. The baking soda helps draw up any moisture & deep dirtiness. It deodorizes and leaves the mattress smelling fresh and clean.
For more great tips>> http://bit.ly/Motivate-Me

 
 









HOMEMADE FEBREZE ... ahhhhh
OK, talk about easy and cheap - can't wait to try this!
1/8 cup of fabric softener
2 tablespoons baking soda
Hot tap water
Spray bottle

BAGUA MIRROR

Hang this somewhere outside to bring good energy and balance to your yard!  Help balance the negative energy from power lines and street cross walks near your property...bring good health to your plants and flowers, or promote good energy between your house and your neighbors. Of course you need to help create your own 'good energy' in your space/yard.
*I have not made one of these yet...and need to look up if there are specifics with the colors you use, etc.

A random thought...from a Rock Star

Ahhhh - some words of wisdom that I really like from the interesting (and strange) Jack White. As much as I love all things technical...the internet, i-tunes, blogging, Twitter, Flickr, FaceBook, Instagram, Pintrest, etc. I dis-like there is less balance. That is such a simple - yet key word - for me! I hate it that bookstores and record stores are almost extinct. That almost everything is replaced by a techy gadget. That we are always plugged in. I still want to buy the actual CD sometimes...and flip thru the booklet, look at the design - turn the actual pages of a book....get a 'real' card or invite in the mailbox with a stamp on it!  Talk on the phone vs - only texting/emailing. Stuff like that. Some studies have shown with all this internet interaction - alot of people are actually lonelier, even with their 724 FB friends. And that's just kinda sad.

"Why go to a bookstore and get a real book? You can just download it. Why talk to other human beings, discuss different authors, writing styles and influences? Just click your mouse. Well here's what they'll someday learn if they have a soul; there's no romance in a mouse click. There's no beauty in sitting for hours playing video games (anyone proud of that stop reading now and post your opinion in the nearest forum). The screen of an iPhone is convenient, but it’s no comparison to a 70mm showing of a film in a gorgeous theater. The Internet is two-dimensional…helpful and entertaining, but no replacement for face-to-face interaction with a human being. But we know all of that, right? Well, do we? Maybe we know all that, but so what?  Let's wake each other up.

The world hasn't stopped moving. Out there, people are still talking to each other face-to-face, exchanging ideas and turning each other on. Art houses are showing films, people are drinking coffee and telling tall tales, women and men are confusing each other and record stores are selling discs full of soul that you haven’t felt yet. So why do we choose to hide in our caves and settle for replication? We know better. We should at least. We need to re-educate ourselves about human interaction."

-Jack White

'My suffering left me sad and gloomy...'

The Life of Pi has become one of my favorite movies. You hear people say...oh, that story about a boy - trapped on a boat - with a tiger. Yes, that's part of it ... but it's SO much more than that. A captivating story, spiritual, adventurous and sad.  Part of it is present day...told by Pi as an adult to a reporter who is writing about his surviving the shipwreck as a teen.

And the cinematography! The visuals are beyond belief (glowing fish, millions of meerkats, a beautiful botanical garden in India)  As a young boy PI is both fascinated and confused w/ religion and ends up becoming a Christian, a Muslim and a Hindu, all at once. Which sorta sounds like me, as I am Catholic but am also fascinated with Buddhism and Hinduism. And I really loved how he found something good in all of them!

Another amazing thing ... the main character (Pi) has never acted before!  And although he is ferocious, mean and hungry - you will also end up loving his sidekick - the bengal tiger "Richard Parker"  The way their friendship is forced to develop ... between the fear, the hunger, the endless ocean and the desperate struggle to survive. This small thing that Pi says regarding their relationship is so heartfelt and full of despair! 
“Dare I say I miss him?  I do. I miss him. I still see him in my dreams. They are nightmares mostly, but nightmares tinged with love.  I still cannot understand how he could abandon me so unceremoniously, without any sort of goodbye, without looking back even once. That pain is like an axe that chops at my heart."  ~Pi

So, if you haven't seen it, rent it.  And the book is worth reading, too.  Here is some great art I found!

Presents, Poinsettas & Puerto Rico!

... and pinecones!  These are a few of my favorite things this holiday, and since last years post was a bit snarky (for lack of a better word) this years will focus on JOY (noun) \joi\  defined as a state of happiness or felicity; bliss; a source or cause of delight; the emotion evoked by well-being, success or good fortune, or by the prospect of possessing what one desires

A few weeks ago I got a GREAT deal on airfare from my work - so my son and I took off for Puerto Rico at the last minute. It was a whirlwind, but that made it extra exciting! It was: relaxing, tropical, warm, and the resort was decked out for Christmas with beautiful trees, lights, gold and silver reindeers...and tons of poinsettas!  We befriended a sweet stray island dog and had so much fun!

Midnight Mass - a tradition I loved and used to do every year. There's something about being in a warm church on a dark and cold night. But I skipped it again this year, the exhaustion from all the running around prevailed, and the cold and dark actually didn't sound so good (so, the JOY that would have come from going was replaced with guilt from not going)

Les Miserables - one of my FAVE Broadway shows ever - opened today on Christmas. To say I have been waiting for this movie for months now would be an understatement.  Plus, I love going to the movies on a Holidays...it reminds me of being young, my cousins and I would go after Thanksgiving dinner, and I'd always be shocked that they'd get popcorn after we just stuffed ourselves?!

Merry Christmas - and since it's the season of JOY- here are some words of wisdom from Peggy Sullivan to help create more JOY in
your life. And a few Christmas-y pics that I like. Feliz Navidad!

• Let go of where you 'think' you should be in your life
• Move on from what you 'could have' accomplished by now
• When a negative thought moves into your head, let it keep moving
   (this makes more room for the positive thoughts)
• Choose to slow down
• Find joy even in the most mundane tasks
• Look up and actually "see" the sky; truely "feel" the breeze on your skin

Happy Thanksgiving

I must say, although Halloween is my FAVE holiday, Thanksgiving comes in a close second. Turkey (and all the other great sides), 4 days off work, seeing all the family and getting ready for Christmas and winter. My dad’s b-day dinner at Cracker Barrel.  And just tradition in general.  Started off the wkend Tues with the Tilles Park Holiday lights. A good old fashioned sleigh ride thru the park with my little guy + free food and Santa ... and the best hot chocolate and red velvet cake! I did have to pretty much FORCE Alex to stand here with Santa, cause "I'm too old for that, mom - you're embarrassing me!"

So, yay for old traditions - and new ones! Baking cookies with the family (girls only). An old tradition which is a bit re-newed as this year my aunt and cousins are included with myself, mom and sis!  Bring on the sugar and flour! This year I want to make these Linzer cookies (so pretty) not sure how hard they will be but I'm gonna try them. and I want to try decorating w/ icing this year (vs just sprinkles) See that beautiful dove cookie below. I hope mine will turn out 1/2 way as perfect...

Christmas music starting ... ahhhh. Going to the movies on Friday (this year will prob be “Lincoln”)  decorating, shopping, cleaning... and did I say 4 DAYS OFF WORK! So, HAPPY THANKSGIVING... and here is a great vintage TG poster from one of my faves, Charlie Brown.

Calming-Relaxing

So, yesterday I finally went to my appt with Ro (the Jin Shin Jyutsu lady) for some reason, I thought she would be Asian! (and plz note-this is in NO way against Asians - my ex and my son are part Korean) But she was a quiet older woman with a sweet, calm personality...kinda like your fave Aunt. She started off with questions - what am I happy with, sad about, want to change, etc...I told her all this stuff while crying (I am a HUGE cryer) and apologizing numerous times for crying (another of my wonderful traits - being overly sorry/sensitive) sigh. So then she mixed 5 different flower remedies to match my needs. I have gotten flower remedies before in a liquid form, but she told me I could choose between that or a cream!?  Then I had to decide which one to do (another quality, over-thinking/worrying)  does one work better, last longer, does it really absorb into your skin .... after these questions being repeated like 2 times ... I ended up picking the cream. Next - my fave part...relaxing and getting the Jin Shin Jyutsu! I have never gotten this, but it reminds me of Reiki and I have done other types of energy balancing before.  Again it is only light touching (not massage) so I wondered how fidgety I would be and if my mind would wander, but NO!  It took a few minutes for me to relax and then a second where I noticed there was no backgrd music (yikes-silence) but that quickly went away and it was super relaxing and I felt So CALM!  If you live in STL, you should definitely try her.  I am really glad I went, and Ro made me feel great. 
So, TGIF and yay for October - my fave month!  My son turns 11 tomorrow and we are going horseback riding.  It's autumn, chilly outside and Halloween is in the air. Hope everyone has a wonderful weekend

Jin Shin Jyutsu - a Healing Touch

WOW - did I really not post anything in August OR September?! I guess not. A recent post I did was for BACH flower remedies...and then I see this in the newsletter from a place in St. Louis that I love...The Center for Mind, Body & Spirit. I was supposed to do this today, but canceled since I have a super bad cold. Read below to see how wonderful it sounds. I love any and all type of energy work. Re-scheduling ASAP!   http://deeplisteningenergywork.abmp.com/

Ro Rinderknecht has been studying and practicing Jin Shin Jyutsu since 2005, as well as Healing Touch and other energy therapy techniques.  She has also received specialty training for post traumatic stress disorder.  She utilizes the BACH flower remedies to help the emotional issues that are currently surfacing and the art of Jin Shin Jyutsu for deep rest and relaxation for the mind, body and spirit.  Ro has helped hundred of clients in her private practice and with patients and their families through Alternative Hospice using these therapies.
During a Bach Flower Session, Ro works with each client as the facilitator to help them discover the emotional issue that is creating discomfort within the body, mind and emotional self.  Once the client becomes aware of the emotion or emotions that need attention, she helps the client select the Bach Essence(s) that can help restore the balance and return the body, mind and emotions to oneness.  Each client receives a Bach Flower Remedy bottle specifically created for their needs which can help return the body, mind and emotions to a healthy balance.  Clear, concise instructions regarding the use of the Bach Flower Remedy are given.
Jin Shin Jyutsu is a practice that deeply relaxes the body, so the body can become quiet and find peace within;  this allows the body to heal itself.  During a Jin Shin Jyutsu Session,  Ro works by lightly touching and holding (but not massaging) two specific points on the body at the same time. This allows the energy to flow in its proper patterns and to strengthen the body and the organs.  Ro's hands are like jumper cables, causing the energy to flow from one point to the other.  A person's life force is re-energized and recharged similarly to jumper cables attached to the battery of a car.  Ro is the facilitator and the client is the Healer.